Dec 20, 2021
Episode
013
Podcast Title:
RecoveryCast - Garry Dubbs and Hailey
Grandchamp on the Fueling Fire Podcast
To watch this episode, please
visit All Terrain Fitness Facebook Group or YouTube channel
Listeners can find Garry Dubbs
and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the
Fueling Fire YouTube channel
Garry Dubbs and Hailey
Grandchamp are the creators and head coaches of the All Terrain
Fitness, Mentality, and Fat Loss community. They both have a
passion to share what functional fitness, nutrition, and mindset
has done to improve their lives. The All Terrain lifestyle seeks to
build the best version of yourself, without restrictions, to better
oneself and share life and improvement with your
community.
In this episode, Hailey and Garry talk about ideal
practices and disciplines for optimal recovery!
“I really don’t think that
people realize how shitty they feel until they start to fix
themselves.” - Hailey Grandchamp
Top Takeaways:
- Basics of Recovery, Inflammation, fueling,
hydration
- Fitness should amplify your life
- Balanced nutrition with fats, carbs, and
protein
- The most bang for your buck is in brain
recovery
- Higher-level modalities
Show Notes:
- [0:00] Show Trailer
- [1:00] WWEEEE are live! Back at it again with
the lead duo of the All Terrain crew Garry Dubbs and Hailey
Grandchamp for a hard hitting discussion of recovery after
training.
- [2:52] Globo Gym people are stuck in the
mindset of grinding harder and harder and never easing
up.
- [6:45] “I really don’t think that people
realize how shitty they feel.” - Hailey Grandchamp
- [9:58] Hailey overcoming the grind grind grind
conditioning
- [12:00] Being a brat, and is cereal the
healthiest thing you can eat? (14:03)
- [15:56] Coaching a significant other, the back
squat story, and yes we do think Hailey is an
angel.
- [20:34] “Not overdoing it is tricky because
nervous system fatigue is what you are trying to elicit for an
adaptation.” - Garry Dubbs There are plenty of fitness classes out
there where you are not challenging the body enough.
- [23:18] Master the basics of recovery, first is
checking inflammation, not over or under fueling your metabolism,
and hydration.
- [36:13] What are some of the high level basics
of recovery for the everyday athlete as opposed to more of the
average person? You need well balanced nutrition, Fats,
Carbs(sugars), and protein are all equally necessary to elicit
positive results.
- [40:43] The mistake of not equating moods and
emotion to physical stimulus and input.
- [43:12] Should you just do mobility on your
recovery days?
- [48:27] Learn what foods you might be more
reactive to. This is highly individual and take time to learn your
specific body because foods are not bad, but a specific food might
be bad for you personally.
- [53:40] Higher level recovery solution to use
once you have mastered the basics and mid level disciplines. Heat
exposure, cold exposure, recovery tools that are specific to the
activity you do for training.
- [1:02:25] Manage recovery through some sort of
meditation practice.
- [1:04:06] What’s the best immediate bang for
your buck with recovery? Fix your brain first to feel the immediate
feedback to your body.
- [1:07:41] Check out the all terrain body
blueprint
- [1:10:00] Breath to lower your blood pressure
you fuckers
- [1:12:30] Wrapping up the episode. Drop the
#value if you got something from this episode of the Fueling Fire
Podcast
Find more online at
All Terrain Fitness, Mentality, and Fat
Loss, access a Free
upper mobility guide, get a Free home GOYA (Get Off Your Ass)
workout, or shoot coach Garry or coach Hailey a direct
message
Check out Post Show Wrap-ups
(insert link here)
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Join the All Terrain Fitness Facebook Group
today to find more fitness,
nutrition, and life resources while engaging with our passionate,
caring community. Also, stop by www.athfits.com and check out our YouTube channel for more
episodes of the All Terrain Fueling Fire Podcast!
Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a
former D1 Strength & Conditioning Coach. He owned and operated his
own gym in Baltimore, MD for 3 years before starting ATH. Growing
up, he was a competitive wrestler, football player, and golfer.
Being a multi-sport athlete truly taught him the importance of
moving WELL.
Hailey Grandchamp
(hailey@athfits.com) earned her BA in psychology and MA in early
childhood education and spent the past 4 years teaching 1st grade
in Baltimore City. Not only that, she is a former high level
gymnast and multi-sport athlete, so she knows the importance of
finding what works and is fun for YOU!
Garry and Hailey are currently
engaged and live in Colorado with their dogs Dakota, Nala, and
Zuzu