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Fueling Fire


Jan 3, 2022

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel

Listeners can find Garry Dubbs and Hailey Grandchamp on the All Terrain Fitness Facebook Group, on Instagram at @allterrainfitness, @garry_allterrain @hailey_allterrain, and the Fueling Fire YouTube channel 

Garry Dubbs and Hailey Grandchamp are the creators and head coaches of the All Terrain Fitness, Mentality, and Fat Loss community. They both have a passion to share what functional fitness, nutrition, and mindset has done to improve their lives. The All Terrain lifestyle seeks to build the best version of yourself, without restrictions, to better oneself and share life and improvement with your community.

In this episode, Hailey and Garry talk about getting in the stinkin bed and making sure that you're really sleeping as well you can!

 

Top Takeaways:

  • Quality versus quantity, how can you maximize your quality?
  • Control your core temperature correctly
  • Fix breathing obstructions
  • Consistent Wake-up time
  • Reduce anxiety triggering action leading to bedtime

 

Show Notes:

  • [0:00] Show Trailer
  • [1:00] What it do! Back at it again with the lead duo of the All Terrain crew Garry Dubbs and Hailey Grandchamp for an amusing discussion on sleeping habits and the optimization of your sleep for maximal training and recovery results.
  • [2:48] Quantity versus quality. Why We Sleep Book by Dr. Matthew Walker 
  • [6:35] “The first two things that I think are the biggest bang for your buck are your core temperature, and making sure you don’t have any oxygen obstructions ” - Garry Dubbs
  • [9:56] Core temperature, the key ingredient to a restful sleep
  • [12:24] Get your room cold, stop eating 2 or 3 hours before bed, There is more you can add to this. Alcohol consumption impacts HRV (heart rate variability) and causes your body to work harder overnight losing REM restorative sleep.
  • [17:55] Food sensitivities, eating foods you personally have a hard time digesting, especially last thing at night.
  • [21:17] ‘When you don’t know why your body is responding the way it is it definitely puts you in a more fear-based state of confusion and frustration.” - Hailey Grandchamp
  • [25:24] The effects of Alcohol or THC as a crutch for falling asleep, and the way that differs from a natural circadian rhythm.
  • [32:48] Fixing nighttime breathing obstructions. 
  • [39:51] Garry does science on his breathing through a series of self-directed experiments.
  • [47:20] Consistent wake time as opposed to a consistent bedtime. 
  • [50:11] “Bringing order to the things that are the most essential for our survival” - Garry Dubbs
  • [54:45] Check out the All Terrain Body Blueprint!
  • [55:40] Sleep feeds into anxiety disorders 
  • [59:45] Shout out Jordan Peterson, Creating order in the chaos surrounding you.
  • [1:00:33] Wrapping up the episode. Drop the #value if you got something from this episode of the Fueling Fire Podcast

 

Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free home GOYA (Get Off Your Ass) workout, or shoot coach Garry or coach Hailey a direct message

Check out Post Show Wrap-ups on the Facebook page

 

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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!

Garry Dubbs (garry@athfits.com) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. 

Hailey Grandchamp (hailey@athfits.com) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!

Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu