S1 E14: Rewriting Your Story | Jessica Barrett on the Fueling Fire Podcast

Dec 27, 2021

To watch this episode, please visit All Terrain Fitness Facebook Group or YouTube channel

Jessica Barrett is a former All Terrain Athlete and current member of the All Terrain community. She is a mom who learned she didn’t have to settle for the person she thought she was and chose to become the woman she wanted to be.

In this episode, Hailey, Garry, and Jessica talk about rewriting your own story, what online coaching is, changing your limiting beliefs, support at the correct time, attempting things that you are not initially good at, and more!

“In life bumps are always guaranteed” Garry Dubbs

“All Terrain will work for you even if your life isn’t perfect, you don't have to get to a better place just to start this process of self improvement.” Jessica Barrett

 

Top Takeaways: 

• So much to learn even after 15 or 20 years on our own
• What is online coaching? How is it more effective than a traditional personal training platform
• We need support at the correct time
• Limiting belief
• Rewriting your own story

 

Show Notes:

• [0:00] What it do crew! Welcome back to the All Terrain Fueling Fire Podcast! Today we are welcoming Jessica Barrett, one of our previous All Terrain athletes and current member of the All Terrain Community to talk about unlocking the athlete within
• [1:40] For those watching in the Facebook Group please comment #live
• [2:20] Twelve to Fifteen years of fitness journey before joining all Terrain to level up. Everyone hits a point where they need precise expertise that comes from someone else's study and life experience.
• [8:22] All Terrain will work for you even if your life isn't perfect, you don’t have to get to a better place just to start this process of self improvement.” - Jessica Barrett 
• [10:41] You don’t need the perfect circumstances to live your best life, learning the benefits of online training after being in the personal training gym setting for so long.
• [14:01] What is the quick rundown of what online coaching is? 
• [21:59] “In life bumps are always guaranteed” - Garry Dubbs
• [24:54] Our own self imposed beliefs can be so limiting to what we can accomplish” - Garry Dubbs
• [28:20] A quote from the book How Bad Do You Want It by Matt Fitzgerald, for outcome based athletes to consider 
• [32:15] Go after thing you are not inherently good at 
• [34:19] What is Jessica’s reason for picking a half marathon as a big fitness goal? Rewriting a self titled story that began at a young age.
• [38:23] So how did the big run actually go?
• [43:46] Get your copy of the All Terrain Body Blueprint today!
• [44:40] What does it mean to be an All Terrain Human for Jessica Barrett?
• [48:03] Wrapping up the episode with Jessica Barrett. Drop the #value if you got something from this episode of the Fueling Fire Podcast 

 

Find more online at All Terrain Fitness, Mentality, and Fat Loss, access a Free upper mobility guide, get a Free at home GOYA (Get Off Your Ass) workout, shoot coach Garry or coach Hailey a direct message, Look for a new Macro friendly recipe book from coach Alex Freas in the near future, 

 

Check out the Post Show Wrap-ups on FaceBook

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Join the All Terrain Fitness Facebook Group today to find more fitness, nutrition, and life resources while engaging with our passionate, caring community. Also, stop by www.athfits.com and check out our YouTube channel for more episodes of the All Terrain Fueling Fire Podcast!

Garry Dubbs ([e-mail]) earned his BS in Exercise Science and is a former D1 Strength & Conditioning Coach. He owned and operated his own gym in Baltimore, MD for 3 years before starting ATH. Growing up, he was a competitive wrestler, football player, and golfer. Being a multi-sport athlete truly taught him the importance of moving WELL. 

Hailey Grandchamp ([e-mail]) earned her BA in psychology and MA in early childhood education and spent the past 4 years teaching 1st grade in Baltimore City. Not only that, she is a former high level gymnast and multi-sport athlete, so she knows the importance of finding what works and is fun for YOU!

Garry and Hailey are currently engaged and live in Colorado with their dogs Dakota, Nala, and Zuzu